TNT workout; RW form

TNT workout this morning. Did 10.7 miles (they were doing 8 or 7); about 1.5 running, maybe 6 walking fast, and the rest walking moderately or slowly. Had a great time taking photos of the team and analyzing walking form for some of them. I plan to get pics of more of them next week along with some of the runners. Everyone did very well today and finished just fine.

 At the end of the workout, I had Danielle get some shots of me so that I could see where my form is at. It's looking improved from last summer; arms are better (though still chicken winging a little) and for the first time EVER I have some shots w/both feet briefly off the ground. This is legal as long as the human eye can't see it, and just the teensiest bit of lifting like I'm doing is probably a little more efficient gait. I'm still overstriding just a little with my L leg, and will have to keep working on it.

More pictures of the team members and of me here.