Today the schedule said 13 miles easy (20.92km), so off I went. I had no problem keeping it very easy; in fact, I had trouble for the first half pushing my heart rate much about 132-133. Not sure why, but it was just one of those days when I felt sluggish or something. I did manage to pick it up a bit about 7 miles (11.27km) in, when I was done with the hilly part (I started on some hills and then did a flat part). Ave pace for the first 2 miles (very uphill) was a quite slow 11:42/mile (7:14/km). Anyway, I just felt tired today, and I know I really need to get more sleep. I'm just not sure how to fit it all in. Y'know, work, training, being a mommy, doing laundry & housework & cooking, etc. Sleep seems to get the short end of the stick a lot.
Overall, 10:59/mile (6:50/km), 13.00 miles (20.92km) in 2:22:52. Ave HR was 135.
No pain, though my R piriformis is still a bit tight. It's getting better, though.
***
Oh, and yesterday I did an easy racewalk around Sugar House Park (3.65ish miles?) in 39:17.
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