6 miles @ marathon pace was the task for this morning. I did 6.15 miles (just under 10K) in 1:04:41, for 10:30/mile. It was downhill for the 1st mile, uphill for the last mile, and mostly flat in between. Average heart rate 142 (low for that pace!). Still not sure I can do the whole marathon at 10:30; probably 10:40 is more realistic, but I'll train hard and see what happens.
Been staying up too late these days, so I am going to sign off and get some sleep now, before it's too much later.
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