I am doing some serious R&R this weekend. Loren and I are headed to Moab to raft the Colorado River for 2 days. I should be able to get in a nice long racewalk tomorrow morning before we go rafting (we have to be at the rafting place at 9:30 am), but I'm not taking my computer, so you won't hear about the weekend's activities until Sunday night or Monday at the soonest.
This morning I was gonna racewalk and then lift weights, but got up too late and just lifted only. The good news is that I did actually get 8 hours of sleep last night for the first time in weeks. Ahhhh.
OK, got to go - lots to do & clean before I leave.
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