...I did 8 miles at marathon pace today :) with my friend Sue, a runner who is just a bit faster than me, but she is usually happy to slow down a bit to accommodate my racewalking ways. It was VERY nice to chat the whole time - made it pass SO fast. I love racewalking with someone!!! I was tired the last mile and feeling the sore muscles, but I'm glad I went.
Total 8.05 miles in 1:24:45 for 10:31/mile; ave HR 146.
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