Forgot to post about my workout this morning. It went great - after my warm up and flexibility drills I did 1k @ race pace (5:45) then 1k recovery (6:45-7:00) and repeated 3x. I felt great afterwards, though my left hamstring seems a little sore/tight now - not sure why.
Interested in watching some racewalking? Try Racewalk Planet TV.
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