I have always thought the saying "pay it forward" was kind of cliche. No, I think it is over the top cliche. However, today at Weight Watchers our leader gave out white wristbands that say "pay it forward" (like the LiveStrong ones, but white) to all of the lifetime members (lifetimers have hit their goal weight and maintained for at least 6 wks). She explained that it was to celebrate our accomplishments and remind us to encourage others that they can do the same. In that sense, I really do want to "pay it forward". I try to encourage those around me in their weight and fitness goals as much as I can. I feel like I do have something of value to share, and I enjoy watching others work through things to achieve their goals. So even though it's cliche, I am wearing it because I suppose it has some truth to it - others helped me get where I am, and I want to give back.
So, if you are reading this and you are on WW or working on a fitness goal, know that I am behind you and hoping you will succeed. Remember that it's a new lifestyle that you are seeking to have. Take it slowly, watch the changes, and celebrate your accomplishments!
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