Sunday, September 30, 2007
10 miler
Did the 10 miler (16k) this morning in 1:48:20, for 10:49/mile (6:45/km). Would have liked to be a bit faster, but I was trying to mostly take it easy. I stayed at about 70-75% MHR for the first 7 miles, and then tried to maintain pace, and my HR went up to about 78-79% max. That was a little high, since today was supposed to be an easy day, but I wanted to see what I could do at the end. Next week is a 12 miler... whew. Then in 2 weeks, the half marathon.
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1 comment:
Take it easy pace of 10:49.
I WISH that were so for me! :-)
I might be able to last 5K or so, and I'd be seeing stars.
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