Once again, the evening eating is getting out of control. I think it's because of 2 things:
1. I have cut back my points a lot to try and lose a little more weight to improve my racewalking. This has led me to feel deprived. That's not good, because then my self-control goes out the window and I binge.
2. I have not been getting enough sleep. That leads to feeling really tired (gee, ya think?) and then my self-control goes out the window and I binge.
The solution? I think I should put the weight loss plans on hold for a bit, so I can just feel normal for a while. I also need to blog less and go to bed earlier - not likely to happen :) so I'll settle for just stopping the weight loss train for a bit.
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