Sunday: rest day. Legs very achy and painful upon sitting.
Monday: coach said to do 5K plus 5x200m. I went out and got going and my legs were hurting within the first km. I did 5K and I was DONE. No 200s for me. The 5K was all right; slowish at 32:02 but OK otherwise. Legs were really annoying the rest of the day - just dull aches and sore. Garmin data here.
Tuesday: spinning class with Kelly. I took it really easy, but I think it might have been too much. Legs bothering me a bit all day; achy and sore. Tonight after dinner I am super fatigued and just want to go to sleep early. I think I will.