I felt decent this morning so decided to do 6K with the dog. She's getting lots better on the leash, though I did have a few stops to make her behave :).
The weather was gorgeous at 45F (7C) and calm and clear, so I was very grateful to get outside.
Legs a bit tired and sore from 3k on, but not bad, and I didn't have much soreness later (it's lunch time now). Hoping that after an easier week I will be up for a half-marathon on 4/19 - I have a race entry for the Salt Lake 1/2.
Total: 6km in 38:49 for 6:28/km with ave HR 143.
Garmin data here.
Not much else to report… just some cuteness as the kids and I walked to school with the dog. Calvin did a great job walking her!