I felt OK today. Better than Tuesday, and my racewalking showed it.
Gorgeous weather today - 45F (6C) and calm and clear. Lovely!!!
I took the dog and stopped occasionally for dog-related issues (other dogs, water, etc…). That was good because it gave me little breaks here and there. My legs had a bit of the weird soreness during the workout, but not as much as on Tuesday, thankfully. My time was a lot better too.
Total time: 38:42 for 6:27/km with ave HR 138.
Garmin data here.
If I feel good tomorrow I'll try a 3K fartlek. If I'm not sure, I'll x-train. I still want to do the race on Saturday….