After yesterday's debacle, my coach decided I need some rest. He has never asked this of me before, but thinks two days of total rest - no cross-training, no weights, no biking to work, no nothing - will be beneficial. I can't really argue with that. I will have to eat carefully and that hasn't been going as well this week as last, so it's going to put a dent in my weight loss plans (and I might owe Gisela $10...sigh.....), but it's for the best I think.
On Saturday I'll try 15K and see how it goes.