This morning I was going to do about 8K easy, but then I decided I needed some speed work, so I did 2K warm up, 4K fartleks (1' on 1' off) and 2K cool down. Total time about 56 minutes. Was a bit slow, I thought, for where my heart rate was. I think I'm still getting over the cold/pinkeye, though I feel fine when I'm not racewalking.
Tomorrow I am going to do a long-ish easy walk. Not too long, since I have a race Thursday. I might do 6 miles? 7 miles? We'll see what time I get up :) and then I'll decide.
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