Tammy's Tidbits

Monday, July 18, 2005


La Paz Gardens Posted by Picasa
Posted by Tammy at 8:17 AM
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Tammy
Married with 2 beautiful kids. From February 2005-December 2006, I lost 105 lb on Weight Watchers and went from couch potato to amateur racewalker (...AND I had a baby along the way, in June 2006!). I have a lot of diverse interests, and like to do more things than I have time for... and here I am blogging instead! :)
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Racewalking stuff

  • Ace Walker (Bonnie Stein)
  • Dave's World Class Racewalking
  • Jim Leppik's website (my coach)
  • Racewalk Results
  • Racewalk.com
  • Walk! Magazine
  • Wasatch Walkers

Racewalking PRs

16:18 3K track workout, May 30, 2012; 16:24 - USATF Utah 3K (judged) October 2011
27:48 Art Attack 5K, June 2011 (not judged)
27:56 USATF Utah/Wasatch Walkers 5K (judged), June 2, 2012
56:32 Deseret News 10K, July 25, 2011 (road, downhill, not judged)
57:35 World Masters 10K, Sacramento, CA, July 12, 2011 (road, flat, judged)
1:28:42 USATF National Championships 15K (judged), 5/20/12
2:00:37 World Masters 20K, Sacramento, CA, July 16, 2011 (road, flat, judged)
2:03:50 Salt Lake City Half Marathon, 4/21/12 (not judged)
4:19:27 Mesquite TriStates Marathon, 11/19/11 (not judged)
5:16:20 John Evans National 50K racewalk (road, judged); new American record for W40-44

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      • Progress this week
      • Calvin & Great "Ant" Sarah 
      • Grandma, Tammy, & Calvin 
      • Toes are such fun to play with :) 
      • Calvin really hit it off with Great Grandma Wright. 
      • Tina & Matt, Laurie's kids. 
      • Laurie in her cubicle. 
      • The view from where Laurie works was quite somethi...
      • Playing with balls at the Children's Museum. 
      • My little Indy car driver getting a test drive at ...
      • Laurie, Tammy, & Calvin at Laurie's house in India...
      • Back from vacation
      • In Iowa
      • Busy day ahead
      • Costa Rica photos
      • Poas volcano 
      • La Paz Gardens 
      • Arenal volcano 
      • Mom on Manuel Antonio beach. 
      • At the top of the canopy of the tropical forest. 
      • Mom & Dad on their anniversary in Costa Rica. 
      • Progress
      • "A Different Jesus?"
      • I'm a slacker, I guess
      • This week's progress report
      • Lost in the music
      • Calvin's favorite way to sleep! He loves to sleep...
      • Calvin dries off after a swim a couple days ago. ...
      • ahhhhhh, sleep!
      • This bike trailer ROCKS!
      • Calvin's first blowout... wheeeeee
      • We did it!
      • Abode Z Commodes in Costa Rica
      • Calvin plays in the swimming pool on July 4th. 
      • Calvin is 9 months old!
      • Sippy cups & such
      • It's Saturday - progress!!!
      • Weight training
      • Well, I finally caved...

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