Yesterday: elliptical; hard PT session wherein my PT put me through a boot-camp-like workout. It was tough, but very good. Everything was a bit sore this morning as a result.
Today: 16K. I was sore, and legs were heavy from 5km onward. My hamstring bothered me quite a bit (it was aggravated a bit yesterday in PT, go figure!) but only for the first 1-2km (pain 1-2/10), and then it settled down and didn't hurt much. The heavy legs worried me and I wondered if I'd finish, but it went OK. Not fast, but not a death march either, which is good considering what I did yesterday. It was cold this morning (27F, -2.7C) but not much wind, and the sun was out once it got light. It was still semi-dark when I started.
Total time: 1:45:35 for 6:36/km with ave HR just 143 - happy about the low ave HR. I'm getting fitter, slowly!
Garmin data here.