Dang it. Just not meant to be.
Went to outdoor track with Calvin at 6:35am; it was LOCKED. GRRRRR. Came home. Changed into shorts. Went to indoor track. They wouldn't admit anyone under 18 because it wasn't "family hours", which are very limited at Friday after 5pm, Sat & Sun all day. Geez.
Calvin and I had doctor appointments this morning at 8:50 and 9:30, so we had to get dressed and get going to those. That all went fine; everything good so far - had some blood work done and my cholesterol is nice & low with good HDL:LDL ratios (big surprise there, with my diet and exercise - NOT!) - CBC good, with hematocrit at 40.0 the best I've seen it. Waiting on B12 and serum ferritin, but expect those to be normal with the oral supplementation I've been doing after having deficiencies in B12 and iron.
Anyway, had to head to the track at 2pm because work was busy, including a birthday lunch for me and for the PI in the next-door lab (her birthday was today, and mine yesterday). I didn't eat much, but I had eaten a lot yesterday, and something caught up with me. At the track, by 9-10 min into the fartlek I was nauseated and having some intestinal rumblings. By 3K I was worried and had to call it quits after one extra lap. It was ugly, and I'll spare you the details, but at least I made it to the restroom.
I was slow, too - as you might expect given the GI distress. Geez. Can't catch a break.
Total time 18:01 for 2926m, which is 18:28 equivalent for 3000m. Terrible. Garmin data here.
Hamstring: felt decent during at 0-1/10 pain level, but bothered me a bit afterward; sciatica.
Hopefully next week I can actually do the 5K fartlek and it'll be better.