Tuesday: cross-training & PT
Wednesday: cross-training & PT, because I wasn't feeling so hot. I'm fine now, but I wasn't up to a 5K fartlek.
Today: 5K fartlek on indoor track. It went OK. My hamstring was much more tender than last week; about like Saturday's 16K and Monday's 10K - pain 2/10. I don't like this trend and am watching it but suspect it's just irritated from the PT and yoga? I need to take some more anti-inflammatories; had stopped because I didn't need them but I need to get this calmed down again.
My fartlek was 30:25 equivalent for 5000m, which is slower than last week by a little bit; perhaps because I was a bit more conservative because of the pain? But it's basically the same speed: too slow, but it'll do for now. I have to be patient, and I'm not good at that.
After my workout I went on the balcony to cool off and took this cool moon photo: