Everything felt OK today. I was slow, but no slower than I have been lately. One of these days I'll get some leg speed back, I hope. Hopefully before too long, or I'm going to worry about Perth!
Calvin and the dogs came along, and we met our friend Thomas at Liberty Park for him to do a lap with us, which was quite enjoyable. The weather was really lovely, a bit overcast and 7.2C (45F).
My hamstring was OK; pain 0-1/10.
I've been very, very tired this week - feel like I haven't slept well or enough. Been going to bed a bit late; need to keep an eye on that or I'll risk fatigue problems again.
Total was 39:42 for 6:37/km with ave HR 147.