Yeah, well, it's still not much better, so I guess it's a relapse. But I'm feeling OK about it. Not much I can do to change things at this point!
At PT on Friday I told my PT about the increase in pain, and he advised x-training on Saturday instead of 18K. After consulting with Jim, we decided to do 8K instead. That was all right I guess. No way I would've made it 18K - the 8K was definitely uncomfortable, with pain 2/10 and occasionally a 3/10 - I should have stopped sooner, possibly, as this is the worst the pain has been in a while. But it felt better on Sunday after some anti-inflammatories and resting, and I rode my bike to work on Sunday afternoon with no ill effects, enjoying the good weather before the snow came today. Spring snow...oh yay! Oh, and I was slow on Saturday as you might have guessed - 6:39/km for the 8km; I started much quicker but had to slow down because of pain, not because of fitness.
Monday: did elliptical and PT exercises, felt OK.
Today: tested the hammy out with 6K on the Jordan River Parkway with Kelly (!). Yeah, Kelly actually came with me! She's working this week which made it even nicer that she made the effort. She ran, and I racewalked. My pain was better than Saturday; 1-2/10, probably more 2 than 1 but no 3, and afterward it feels OK. I forgot to wear my Garmin, but Kelly had hers. We did 39:38 for 6:36/km. The weather was lousy! 4C (40F) with wind and rain - starting with a drizzle but turning to pretty steady rain by the time we got back. But I was dressed for it and so it was OK.