Tammy's Tidbits: Racewalking video

Cool video of some technique drills ... it's in Spanish, but who cares? I just liked getting some new ideas.
http://www.youtube.com/watch?v=kknArA_TrWo&mode=related&search

Racewalking PRs

16:18 3K track workout, May 30, 2012; 16:24 - USATF Utah 3K (judged) October 2011
27:48 Art Attack 5K, June 2011 (not judged)

27:56 USATF Utah/Wasatch Walkers 5K (judged), June 2, 2012
56:32 Deseret News 10K, July 25, 2011 (road, downhill, not judged)

57:35 World Masters 10K, Sacramento, CA, July 12, 2011 (road, flat, judged)

1:28:42 USATF National Championships 15K (judged), 5/20/12

2:00:37 World Masters 20K, Sacramento, CA, July 16, 2011 (road, flat, judged)

2:03:50 Salt Lake City Half Marathon, 4/21/12 (not judged)
4:19:27 Mesquite TriStates Marathon, 11/19/11 (not judged)

5:16:20 John Evans National 50K racewalk (road, judged); new American record for W40-44

Tammy's Tidbits