Wednesday spinning. Thursday spinning.

Wednesday: Spinning with Jen - 90 min class. It was hard, but I felt much better after the workout than I did last week. No weird soreness and other than being fatigued for part of the day, I was fine. I felt pretty recovered today and went spinning again.

Garmin data here. 

Today: Spinning with Jeannie - regular 60 min class. Only 2 people came, me and a guy named John, in his late 50s or early 60s? I didn't mind, as we chatted it up while we sweated (I did get a good workout, really!) and for my part I got to share a bit about neuroscience research and racewalking.

Garmin data here.

***

Toe update: Still sore. Still bruised a bit. Hurts to put on socks, walk (sometimes if I forget to limp and/or hit it wrong), and gets swollen after a day on my feet. Definitely not ready for racewalking yet, not that I expected it to be.