Friday, December 12, 2014

Friday spinning

Today was spinning with Kit. We got a little preview of her "12 Days of Christmas" spinning class. Yes, you read that correctly. She does a class where each day is represented by a different spinning exercise: 30 sec fast cadence, 1 min job, 1 min of 5 sec jumps, etc. You repeat them just as in the song: 1, 2, 1, 3, 2, 1, 4, 3, 2, 1 etc. She's going to have door prizes and everything, coming next Friday. Should be fun!

Today was a good workout, and then I went to work briefly; got to leave early to attend my friend Kelly's graduation from physical therapy school.

Garmin data here. 

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