Garmin data here. Nice interval workout.
Wednesday, December 03, 2014
spinning spinning spinning
The hardest spinning class at the gym is Wednesday mornings, 5:30-7. Yup, 90 minutes of intense spinning with the most challenging instructor. I did get out of bed early and made it to the gym by about 5:35 (oops...a bit late) for this morning's insanity. And I made it through the whole class, without toe pain. Whew. Spinning seems to agree with the toe. By the time I was done, my shirt was soaking wet with sweat, so at least I know I was working hard; that, and my HR monitor showed 160 for a good portion of the "hill" climbing that we did.