I need to post a bit more regularly, but when I'm not training, I tend to forget.
Wednesday: elliptical - 37 min - still tired from Tuesday.
Thursday: rode my bike to work and back - gabbed with Jim on the phone (coach) instead of elliptical!
Friday: 3K easy, in 19:15, felt so-so. Then rode bike to work and back.
Saturday: elliptical - 35 min - felt tired.
Garmin data here.
Oh, and I went to Weight Watchers on Saturday. Am attending weekly until I lose the weight. Weighed in at 161.8, so I have a ways to go…sigh…would like to be at 150 or less. Have to control the food intake better since I cannot exercise as much. Have to be strict…which means I need to get more sleep so I have more willpower. It's all connected.