Yesterday: 6K in 6:26/km with ave HR 144. Then a very vigorous PT session working on glutes, quads, calves, lots of core, and more...fun! But tiring. Then 7 hr of yard work shoveling heavy rocks (seriously ---- we got 5000 lb of rocks delivered!) and planting our strip. Plus laying some pavers. Yeah...I was SO tired after that. Oh, and my hamstring hurt a little for the 6K, probably 1/10.
Garmin data here. Best of all: NO pain in hamstring! YAY!
And I did more yard work today - no pics from today though.