Yesterday: elliptical, PT exercises.
Today: warm-up, a few PT exercises (light), then 4x878m at the indoor track. I didn't go early this morning because I was up too late reading and needed to help the kids with some stuff and do laundry this morning before work. So I went at lunch time instead, which was fine.
I pushed a little harder then 85% and was still very slow :(, slower than a couple weeks ago when I did this workout :(. But...it's data, and I'm just getting started. Don't think. Just do it. Or something like that.
Intervals were 5:07.6 (5:50.3 for 1km), 5:08.7 (5:51.6), 5:11.1 (5:54.3), 5:12.3 (5:55.7). The good part about the workout was that my foot didn't hurt and my hamstring hurt only a little, at 1/10. Afterward the hammy bothered me a little but is better now. I'm happy about that! Gotta take the little victories where I can.
Garmin data here.