The workout started well but I guess I went too fast on the first one because I couldn't hold it. I was hoping I'd do better, but I think I'm still a bit tired from the weekend? Or I just suck right now. Either way, it wasn't good. I'll keep trying. See below.
My hamstring hurt about 1/10, mostly in the last two intervals, but not too bad. Foot was fine.
Garmin data here.
|Time||Cumulative Time||Avg HR||Max HR||Total for 1km|