4x1km

I woke up late with a start, after a series of bad dreams. Then I was quite apprehensive about going to the track. I made myself stop thinking about it and went anyway. The weather was great and only a bit windy, with nice temps in the mid-50s.

The workout started well but I guess I went too fast on the first one because I couldn't hold it. I was hoping I'd do better, but I think I'm still a bit tired from the weekend? Or I just suck right now. Either way, it wasn't good. I'll keep trying. See below.

My hamstring hurt about 1/10, mostly in the last two intervals, but not too bad. Foot was fine.

Garmin data here. 

Splits	Time	Cumulative Time	Avg HR	Max HR	Total for 1km
1	02:52.9	02:52.9	151	160
2	02:55.9	05:48.8	163	167	05:48.8
3	01:59.4	07:48.1	132	167
4	02:54.1	10:42	156	166
5	02:57.3	13:39	167	171	05:51.4
6	02:00.6	15:40	139	172
7	02:55.9	18:36	159	168
8	02:58.4	21:34	169	174	05:54.3
9	02:00.4	23:35	143	174
10	02:59.9	26:35:00	159	168
11	02:58.3	29:33:00	170	175	05:58.2
Summary	29:33:00	29:33:00	156	175