Sunday: rest day
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Today: cross-training. I went to the gym in the morning and did 30 min on the elliptical. Later in the day I went back with my sister-in-law, Erica, and we did a masters swimming workout. I hadn't been swimming in a very long time, and it was decent. Still not my favorite, but a good solid workout and something different as I approach the 50K. My legs are feeling really good after a couple days off of racewalking. Anyway, I did about 2300 yd of swimming in an hour, including some freestyle, some kicking, some breaststroke, some intervals.
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