Easy 10K today, and I felt terrific. It didn't hurt that the weather was glorious (for December!). It was 37F (3C) and overcast, but a nice rain (rain! not snow!) had cleared out the inversion and the air was clear and clean. Lovely! I didn't even need to wear fleece on my workout and it felt so nice just in tights and a long-sleeved shirt and gloves.
I felt smooth, fast, and strong today, like I hope to feel next Saturday at the 50K (at least for the first 30K! after that, I know it's gonna hurt!).
Total time: 1:01:48 for 6:11/km (9:57/mile) with ave HR 150.
Garmin connect data here.
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