Weather: pretty nice for December, at 27F (-3C) and hazy. We are in inversion season, which means a lot of polluted air gets trapped in the valley causing the temps to be lower here than up in the mountains, hence a temperature "inversion". It's probably not good for my exercise-induced asthma, but I had no problems today with coughing, so go figure.
12K was on the agenda for today. I felt well-recovered from Saturday's walk and ready to go. I started off well, but I did slow and get a little tired in the legs by about 7.5-8K. I was able to pick it up a little, but then heading up the slight incline at the end slowed me down again. Still, not bad for 2 days after a long 35K. My legs feel great now (3:30 pm) and hopefully they'll be fine for the 15K kickdown tomorrow.
Total 1:15:32 for 6:18/km with ave HR 149.
Garmin connect data here.
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