Friday, December 09, 2011

10K

I was to do 10K today. Weather was decent for December; 21F (-6C) with no wind or snow. I'll take it.

I felt pretty good today, surprisingly. I wasn't very fast, but I did feel all right, and my legs seem to have recovered well from yesterday.

Totals: 1:02:58 for 6:18/km with ave HR 150.

Garmin connect data here.

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