I racewalked this morning! It was 33F (1C) but calm and foggy. Nice morning for a walk :). I wore tights, 2 long-sleeve shirts, and gloves and a hat. I ended up ditching the hat - too hot.
I was super slooooooow but at least I was out there. I got pretty tired around 3K and I think my muscles are going to be a bit sore. Wow, pathetic. Oh well, I can't do anything about that; it is what it is.
I did my 6.32k in 43:55 for 6:57/km. Yeah. Slow. Splits were 6:36, 6:35, 6:46 (downhill 2K, then flat 1K), 7:02, 7:09, 7:16, (flat 1K, uphill 2K) then 2:32 for the last 0.32k uphill. Well, at least I'm up to getting out there.
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