Wednesday, December 22, 2010
ouch
Things were looking up. I did my bike & elliptical, and was pleased to have more than enough energy to lift weights for the first time in a while. I had a great set of lifting...but tweaked my right knee doing one-legged squats (I know the right form, so I have no idea what happened) and now it really hurts :(. Hopefully some ice and ibuprofen will do the trick, and I'll still be able to racewalk tomorrow.
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1 comment:
Ouch....I do hope the ice has done the trick....I cant wait to hear that you race walked and felt great!! Forget about the time or pace you do...just go out and enjoy the walk. :0)
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