I made it through the whole day yesterday, including my evening piano students, without feeling like I was going to keel over from fatigue. That's progress I think.
Had to wake up early this morning to get my workout in. I have a lot to do at work today and had to get in early to finish it all before taking Michelle to Kindermusik. So, I was out the door by 5:45 am for my walk.
I did the same route as on Sunday and Tuesday, around Liberty Park. I started off much slower today, because I was feeling a bit nauseous for some reason. Some stomach thing is going around and I hope I'm not getting it (I don't think so, though, because I'm feeling fine now). But by 3K I felt better and was content to just keep going, albeit slowly. Around 4K it occurred to me that I was feeling decent, so I decided to pick it up a bit. I finished in 43:14 today, slower than Tuesday, but still faster than on Sunday. However, my average HR was lower than on Tuesday, at just 142, and my last 2 full km were only 6:58 and 6:47 (better!) even with the uphill. So, if I'd felt decent at the start today I probably would have shaved at least 30 sec off of Tuesday's time. I think I'm slowly getting better.
Garmin connect data here.
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