I felt decent so I thought I'd do 10K. After 3-4K I realized it would be better to shorten the workout a bit; I ended up doing 8.56 km instead. I was still slow, and my legs were a little tired.
I finished in 58:20 (sloooooow at 6:49/km) but with ave HR 151, so it's not like I was out for a Sunday stroll. I was actually trying to have a decent workout. Yeah. Forget that.
The way I'm going I might be better in 3 years or so.
Garmin connect data here.
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