Today I did a sub-11:00 mile walking! Woooo hooo!
Today it just seemed right. The weather was a perfect 55 degrees (I love it when it's just a little nippy - perfect for exercising) and sunny (well, the sun wasn't all the way up, but it was beautiful). I decided to go for it and try to see just how fast I could go. I pushed really hard most of the way and finished the 3.75 mile SH Park route in 40:07, for an average 10:43 mile!!!!!!!!!!!!!! Ave HR 149.
Yesterday I did an easy 35:32 time over 3.02 miles... about an 11:46 mile. Ave HR 138.
1 comment:
Way to go!
Post a Comment