Wed 8/16 biked to circuit training workout and back
Th 8/17 pushed the kids in the stroller to Liberty Park, fast. Got 30 min high intensity exercise. It was HOT though. Later that night, biked Emigration Canyon (7.6 miles, 1333 ft elevation change) w/Dorothy. It took 55 min to get to the top of Little Mountain. It was an awesome ride!
F 8/18 biked to circuit training workout and back
Sat 8/19 walked to 923 Diestel & back, 3.12 miles. 35:18, which is an 11:18 mile.
Still working for that darned elusive sub 11:00 mile. I will get it someday... I have been close - did SH Park in 11:07 once. Will keep trying!
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