Wednesday, February 04, 2015


Today was my cross-training day. It was bizarrely warm here yesterday (59F=15C!) afternoon, and it rained last night. Weird. This time of year it should be snow, not rain, not that I'm complaining. Anyway, it was warm this morning too, and so I got up a bit later, did only 30 min on the elliptical at the gym, and then rode my bike to work. In February!

Total of 52 min of good cardio :). That plus a large steaming mug of coffee made my morning a lot better. In addition, I've really been focused more on eating well, and that's made me happier and more optimistic. I know the weight loss will come when I have that kind of focus, and I need it to happen so I'm ready for a great 15K in May.

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