Easy 5K this morning. No problems. Piriformis feels fine; am working hard to keep upright and make sure my knees are coming through straight and that I am using my flutes more. Still...need to do strength training...no time...have to figure it out. Weather was decent and seasonal at 30F (-1C) with a slight breeze.
Mood isn't good. Not enough sleep last night after staying up late to do something at work :(. Then I ate a big piece of cake :(. Ugh. Feeling a bit bleak. Oh well. This too shall pass.
At least it's Friday. But I'm anxious about 16km tomorrow. I want to do it and want it to go well but worry it won't. I really want to be able to go long again without being so afraid.
Garmin data here from this morning. 32:20 for 6:28/km with ave HR 142.