Wednesday, February 20, 2013

cross-training & weights

Today: only 25 min elliptical (woke up a bit late). However, I did manage to go back to the gym tonight with Kelly to do weight training. We did 50 min of lifting with LOTS of exercises for gluteus medius (weak in both of us). Jim will be proud :).

Tomorrow morning I'm going to meet her at 6 am; it's snowing so she has to take her workout inside (12K kickdown), and I'm going to do the elliptical and also try some more walk/RW intervals, pain permitting.

I'm still feeling pretty down. I am trying to stay positive, but it's tough.

1 comment:

Harriet said...

Sorry you are down, but "cold" + "snow" + "injury" would sour anyone's mood. You are doing the right things (working out anyway) and it won't last forever.