Thursday, November 12, 2015

cross-training; 8K w/3x3'@10K race pace

Yesterday: elliptical 40 min

Today: 8K on the JRP with Kelly, including 3x3' at 10K race pace. I was really tired for some reason this morning; got an OK amount of sleep but could've been more (7 hr). Plus it was cold outside - 32F (0C) but at least calm and clear. My legs were sluggish to start but then perked up and felt fine for the whole workout. The fast intervals went fine too; 2:53, 2:58 (but Kelly's watch said 2:52 and we felt faster than 2:58), 2:52. Total time 51:00 for 6:22/km with ave HR just 144. All seems well.

Edited to add: Garmin data here. 

No comments: