Today I did 6K at the track; Kelly had a 10 min time trial, so we met there so she could see how far she went more accurately.
I started off slowly with her for her warm-up, and sped up a bit as I went. My legs felt totally fine, and this was pretty easy. Even with the slow-ish warm-up, I did 38:30 for 6:25/km with ave HR 141.
Tomorrow is 20K. I'm trying to rest up a bit today. For some reason I'm really, really sleepy...maybe a short nap?
Garmin data here.