Wednesday, May 20, 2015
Today: 8K. The weather was lovely at 52F (11C) and overcast. We adopted a new dog but she is not ready for racewalking with me yet - needs more training - so I just took Sugar with me. Our new dog, Powder, is at right in the photo here. They look SO much alike :).
My legs felt a bit off when I started - right shin a bit sore, and just some general malaise - but after 1km or so they felt fine, just a little heavy. That continued all the way through the workout. I'm pleased that all I had was some slight heaviness, as it shows I'm recovering better than I have been.
Total time 50:55 for 8km for 6:22/km with ave HR 144. Garmin data here.