I got home late last night. I'm thankful for power, hot water, and internet access. I was very happy to see my family! As soon as I got in I went into the kids' rooms and hugged and kissed them. They didn't wake up, but I was just so happy to see them.
This morning I met my friend Kelly for a walk. We did a nice easy 8K together, and it was so nice to train with someone. We have the same coach, and we're going to ask Jim to write us programs that allow us to train together when possible. We are both thinking to do the 20K in California in March as our next race. I was going to skip that one and just do the 15K in May, but Jim is trying to talk me into it, and I will discuss it with Loren and see if we can make that work.
Anyway, the 8K this morning went well. My legs are a bit sore from the weight training on Wednesday, but not too bad. My left hamstring or whatever it is that is bugging me didn't give me much trouble today. I don't know why it's getting better, but hey, I'm not complaining! I noticed it, but it didn't really hurt much or slow me down.
Total time 49:16 for 6:10/km with ave HR just 141.
Garmin data here.
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