I was supposed to do about 15 min easy RW w/strides. I went faster. Oops. I was feeling awkward from not RW for a few days and was pushing a little for the 1st km, and figured I'd slow down. But then I started feeling better, and my hip was doing OK, so I just kept going, finishing 3K in 18:22 with a little push at the end.
That's 6:07/km which is pretty close to race pace goal of 6:09 if I want a sub-2:10. Not sure I can do that pace for 21.1 km...we'll see tomorrow!
Garmin connect data here.
My goals? In order of likelihood: 1) Have fun and break the course record of 2:28, 2) win the walking division, 3) get a new PR (sub-2:11:57), 4) get sub-2:10:00.
Mostly I just want to love being out there. That's what it's about.
Oh, which race? Just in case you didn't know, it's the Two Cities Half Marathon in Fresno, CA.
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