It's Monday. I still have a cold. Though it's better, I now have a really nasty case of laryngitis :(. I'm just muddling through today I guess. Laundry and groceries do not stop, and someone has to cook dinner.
Today I cross-trained in spite of it all. Stationary bike & elliptical; the usual, for 1 hr. I planned to do an hour of weight training but managed only 30 min. I did some of the ball exercises my coach sent, plus some inner quad exercises, abductor stuff, and a few upper-body sets. Not as much as I'd like, but I'm going to be doing weights 3x/wk during my off season so I'll be stronger and faster when I start up again. Hopefully.
I'm also thinking about my eating habits. They need an overhaul. I need to lose at least 7 lbs by March 20th. I intentionally let things slide a bit on vacation and gained 1.5-2 lb, on top of the 5 lb I already wanted to lose. I'll post more about this later, but I've been reading a book that I believe is going to help...so stay tuned.
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