I cross-trained yesterday, only managing 30 min on the bike & elliptical before it was time to go, because a 10-hr drive awaited. Surprisingly, the drive didn't seem to aggravate my muscles too much, as I had a tennis ball to help :). We drove to Davis, CA to see my brother and his wife and their 4-mo-old baby for a quick visit.
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Today? A short racewalk with some strides is on the agenda for later this morning, and then this afternoon a drive to Fresno, where the race is.
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