Racewalking break

I've been taking a break from racewalking this week. My right knee was a bit sore, and I wasn't sure why, and my left hamstring needed a rest too. So, I've been doing the stationary bike, the elliptical, and my usual weight training routine. It's been a nice rest, but I'm ready to get back to walking. I did about 10 minutes on the treadmill this morning, and the knee feels pretty good, so I think I may do some walking tomorrow morning.