I've been taking a rest break from the hard racewalking during December. I love the sport, but I needed a little bit of a breather, and this is the perfect time to do it. No races ahead, and cold weather abounds. I've been enjoying just taking it easy on my walks - I just shoot for a heart rate of about 70-75% max, and that way I'm burning the calories without too much pain. In fact, it's downright pleasant to get out there. This morning it was only 19 degrees (which was warmer than the 12 they forecasted), but it was wonderful to be outside and work out and listen to some podcasts and some music. I did about 3.5 miles in 39 minutes or so - typical easy pace of about 11 minutes per mile.
On Monday I lifted weights at the gym and did the elliptical for 30 minutes, and yesterday I took the day off - I was going to work out with the Wasatch Walkers, but I had the weeks mixed up and realized that it was at the Olympic Oval, not at the U of U, so I decided not to go. I did have to forego some of the little molten chocolate cakes I made, since I didn't have the points after not working out, but that was OK.
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